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Hidden Veggie Chicken Fries

Prep Time:

20 minutes

Cook Time:

30 minutes

Serves:

About the Recipe

Simple ingredients, easy directions, and links for what I used. Enjoy! 

Ingredients

  • 1lb ground chicken

  • 1 bell pepper

  • 1/4 of yellow onion

  • 1/2 small zucchini

  • 1 tsp paprika

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 cup-1 cup breadcrumbs

  • 1/2 cup-1 cup almond flour

other veggies that will work: carrots, broccoli, garlic, cauliflower, etc!

Preparation

  1. Preheat oven to 400 degrees F.

  2. Add all veggies to a food processor or finely chop.

  3. In a large bowl, add the ground chicken and seasonings.

  4. Add as much of the chopped veggies to the chicken as you want and combine! I did about 1/3 cup. If the veggies are too watery, don't add too much. Freeze the rest of the chopped veggies to add to a soup or to make this again!

  5. In a small bowl, combine equal parts almond flour and breadcrumbs.

  6. Roll and form the chicken fries. Cover with almond flour/breadcrumb mixture.

  7. Lightly dab with oil.

  8. Bake for 15 minutes then flip and bake for another 15 minutes! or air fry for a more crispy texture!

  9. Let cool and store in an airtight container or freeze in a ziplock baggie!

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Disclosure: This post contains affiliate links. Our family receives a small amount of commission when you buy a product i’ve linked! I only recommend things I genuinely love + use! 
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